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Difficulty Settings

Each of our lives has a set of default difficulty settings. In the world of video games the difficulty settings define how challenging the game will be for you – the player – by varying the number of enemies you will face, how much damage a particular attack causes, your ability to heal from damage, and how challenging it is …

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Be Better

Adult Academy is about being better. Being better parents, better mentors, better people in the world. It’s easy to complain about how everything is going to hell. It’s easy to say that kids don’t know how to have a conversation. It’s easy to say that we are so focused on our devices – or the fact that we are constantly …

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Stoicism: An Introduction

The Stoic School of thought is at the core of the Adult Academy project. It is a foundational block in our Ethos, as well as in the design of our fitness practices, and in the Fire Service Warrior work. Given its central nature – and the fact that the term Stoic gets thrown around a lot without clear definition and …

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New Location, New Classes, New Hours!

We are officially open for business at 13901 Kostner, Crestwood, Illinois! After months of training out of a small Private facility in Chicago we now have a 2100 square foot training facility in Crestwood, Illinois – 11 miles from Midway Airport. The new facility is built for training. Over one-third of our foot print is dedicated to strength training – …